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Weight Lifting Chart

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Track your weight training progess by placing a checkmark by each body group that was trained on that day.

Date Chest Triceps Shoulders Back Biceps Quads Hamstrings Calves Abs Cardio Body Weight
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            

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